From Shadow to Shine –     Move from Emotional Chaos to Clarity

 Calm your Emotional Outbursts that are creating turmoil in your life

• Understand the root cause of your Emotional Triggers

• Face your emotions with mindful maturity 

• Eliminate self sabotaging behaviours and embrase Self Love

Controlling your Emotional outbursts starts with

Healing Repressed Emotions:

Shadow Work

Repressed Emotional trauma is pain from past experiences that we’ve unconsciously pushed away because it was too difficult to face at the time. It still influences our thoughts, feelings, and behaviors – often without us realizing it, through emotional reactions to triggers that touch those memories.

Managing it means bringing those buried emotions to light in a safe way, acknowledging them without judgement, and processing them so they no longer control you.

“Time Your Tiger Within” is a gentle guide to create your self space, a quiet place to be with your thoughts, a starting point to shadow work and the benefits of Meditation and Therapeutic Journaling.

“From Shadow to Shine” is a 12 week self healing package with guided group support for long lasting change and emotional transformation towards a Emotionally mature mindset for a happier way of being.